Benefits of Swimming Works your whole body: There are many health benefits of swimming, but one of the best benefits is that it is an entire body workout. During swimming, your heart rate increases, you tone muscle, build strength and you build endurance, all with non a non-weightbearing exercise. There are many different styles of…

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Burn calories Did you know that on average a person will burn roughly 400 calories while walking at an average pace for one hour?  Walking is a great form of exercise due to the fact that you need very little when it comes to equipment and puts less stress on joints than other forms of exercise.  Strengthen…

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Exercise does not always have to be done at the gym. Check out some other ways to get your body and mind healthy! Here are some health benefits of camping. Totally unplugged In most cases when you go camping there is not good cell reception. This could be a totally beautiful thing when it comes to…

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Cycling improves mental well-being Did you know that bicycle riding can help improve your mental well-being? Many studies demonstrate that people who practice a healthy lifestyle have a higher well-being score than someone who is inactive. Along with the physical activity, bicycle riding allows people to exercise outdoors which ultimately can boost ones mood by…

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