Total Body Workout Rock climbing is great for working both lower and upper body at the same time and combining cardio and strength training all in one activity. Rock climbing for one hour can burn anywhere from 500-900 calories depending on the person and rest time. Rock climbing is also a great cardiovascular workout as…

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Good for your heart Gardening is no easy job! For anyone who gardens they know that it’s not just planting flowers. Between the digging, weeding, planting and carrying fertilizer, it becomes a real workout! Some may even consider gardening manual labor, but all that work is great for a cardiovascular workout! All that hard work…

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Some Helpful Tips to Keep Your Skin Protected This Summer It protects your skin from UV rays Sunscreen is extremely important for protecting your skin from harmful UV rays. It is important to know that even when it is cloudy outside, your skin is still exposed to these harmful rays. These rays are caused by the…

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1)What causes allergies? When a foreign substance enters your body your immune system reacts in a certain way. Your immune system will produce a substance known as antibodies in order to help your body attempt to fight whatever particular allergen has entered your body.  Many different types of substances can cause these reactions, such as…

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Burn calories and fat in a fun way One great thing about beach volleyball is that you burn a bunch of calories while having fun at the same time. Roughly one hour of beach volleyball burns about 450 calories. With sand making movements slower and unforgiving, you burn more calories from the extra work adjusting…

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Let’s Get Physical  Just like any other form of exercise, participating in a round of Golf has great health benefits. When some people think of golf they don’t particular think of workout, but that’s quite the opposite. Playing an 18 round of golf can take well over 3 hours in which a golfer can burn…

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