Day: May 19, 2021
Healthy LI: Benefits of Rock Climbing
Total Body Workout Rock climbing is great for working both lower and upper body at the same time and combining cardio and strength training all in one activity. Rock climbing for one hour can burn anywhere from 500-900 calories depending on the person and rest time. Rock climbing is also a great cardiovascular workout as…
Healthy LI: Benefits of Gardening
Good for your heart Gardening is no easy job! For anyone who gardens they know that it’s not just planting flowers. Between the digging, weeding, planting and carrying fertilizer, it becomes a real workout! Some may even consider gardening manual labor, but all that work is great for a cardiovascular workout! All that hard work…