Day: April 20, 2021
Healthy LI: Benefits of Walking
Burn calories Did you know that on average a person will burn roughly 400 calories while walking at an average pace for one hour? Walking is a great form of exercise due to the fact that you need very little when it comes to equipment and puts less stress on joints than other forms of exercise. Strengthen…
Long Island Breweries
Summer is fast approaching, which means we are all looking for more things to do outside! Here is a list of some of our favorite Long Island Breweries! 1) BrewSa Brewery- 180 Woodcleft Ave, Freeport NY (Located on the Nautical Mile) BrewSa prides themselves on being truly, “Made in America” with 25% of their profits…
Healthy LI: Benefits of Camping
Exercise does not always have to be done at the gym. Check out some other ways to get your body and mind healthy! Here are some health benefits of camping. Totally unplugged In most cases when you go camping there is not good cell reception. This could be a totally beautiful thing when it comes to…